Nala PT

0:00

Gym Mode

Target

Last session

Left

Right

Pre-session gate

Finishers

Saved sequences that work. These are Buster's own add-ons — not part of Christian's prescription.

TRX Finisher ≈ 3.5 min · saved Oct 21 · hips 2 → 1.5

Wall-mounted TRX, straps long. Lat 40s · Chest 40s ×2 stances · Hip flexor 40s per leg.

Exercise Library

Christian's prescription (8) plus the TRX finisher (3, add-on). Tap any card for the full visual + cues.

Log this session

Status

Pain pre — back (0–10) Pain pre — hips (0–10) Pain post — back (0–10) Pain post — hips (0–10) Effort (1–10) Groin

Notes for Christian / Nala

Logs live on this device. “Send session to Nala” copies/shares a one-line summary + JSON — paste it in chat and Nala does the real logging, trends, and PT Wired check-off (only for what you report done).

Session complete

Strong, present, capable — that's the point of the reps.